SELF-CARE ON THE GREEN,
A COMMUNITY EVENT WHERE YOU COME FIRST!
We're focusing on YOU this World Mental Health Month, because here's the deal: Taking care of your mental health isn't a 'nice-to-have,' it's a must-have.
Neglecting it doesn’t just lead to burnout; it can also contribute to anxiety, depression, and even physical health issues.
But when you take time for self-care, you set the foundation for a healthier, joyful life.
Movement: Don’t just exercise; liberate your mind. Shake off the weight of the world with some movement that speaks to you.
Mindfulness: Get back to the basics. Feel the grass beneath your feet, breathe in the fresh air, and embrace the now.
Massage: Say goodbye to tension. A good massage doesn’t just relax your muscles; it resets your mind.
No more running on empty!
Mark your calendars. Join us at Self-Care on the Green and let's
recharge your well-being.
And while you're at it, why not bring a friend along?
After all, self-care is more fun—and effective—when it's a group effort.
Register now to make sure you're part of this game-changing experience.