SELF-CARE ON THE GREEN,

A COMMUNITY EVENT WHERE YOU COME FIRST!

 

We're focusing on YOU this World Mental Health Month, because here's the deal: Taking care of your mental health isn't a 'nice-to-have,' it's a must-have.

 

Neglecting it doesn’t just lead to burnout; it can also contribute to anxiety, depression, and even physical health issues.

But when you take time for self-care, you set the foundation for a healthier, joyful life.

 

You Can Find Joy In:

  • Movement: Don’t just exercise; liberate your mind. Shake off the weight of the world with some movement that speaks to you.

  • Mindfulness: Get back to the basics. Feel the grass beneath your feet, breathe in the fresh air, and embrace the now.

  • Massage: Say goodbye to tension. A good massage doesn’t just relax your muscles; it resets your mind.

 

 

No more running on empty! 

 

Mark your calendars.  Join us at Self-Care on the Green and let's

recharge your well-being.

And while you're at it, why not bring a friend along?

 

After all, self-care is more fun—and effective—when it's a group effort.

 

 

Register now to make sure you're part of this game-changing experience.

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